Monthly Archive: January 1970

Jan 01

Breathing Athletes

Breathing deeply while exercising results in a 1-2% increase in edge among most athletes Source: Fit Tips

Jan 01

Proper Breathing

Breathing correctly while exercising helps ignite the burning of fat Source: Fit Tips

Jan 01


Eating healthy snacks during the day can help keep the your metabolism going all day and help stop the urge to eat in the evening Source: Fit Tips