Monthly Archive: January 1970

Jan 01

Breathing Athletes

Breathing deeply while exercising results in a 1-2% increase in edge among most athletes Source: Fit Tips

Jan 01

Proper Breathing

Breathing correctly while exercising helps ignite the burning of fat Source: Fit Tips

Jan 01

Snacking

Eating healthy snacks during the day can help keep the your metabolism going all day and help stop the urge to eat in the evening Source: Fit Tips